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I lost 12 lbs. since first of the year. Boy I do fell better ,really think that is the driver I liked most about it! But I want to lose more to help out, clorestrol is high and acid indigestion. Thought maybe you want to or need to like me. My biggest problem is that I want to eat in evening . Compulsive or nerves , but I have been able to control it by substitute fruit in to . And conscious to walk more than hang in kitchen and munch . i hope eat a breakfeast and late lunch , and fruit or salads for supper . That's the plan and the wife is supporting me ,so it's a lot easier. Pizza twice a month , no fast food if possible , no sodas , 2% milk instead of full . More rice , what about you , got a plan ?